Fish

Spicy Keto Tuna Melt Cups is for Dinner.

Spicy Keto Tuna Melt Cups takes 10 minutes to prepare.

Spicy Keto Tuna Melt Cups takes 25 minutes to cook.

Spicy Keto Tuna Melt Cups makes 7 servings.

The ingredients for Spicy Keto Tuna Melt Cups are:

4 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)
2 serving 1 Egg- large, fresh
4 tbsp Sour Cream
4 serving Hellmann's , Real Mayonnaise, 1 Tbsp
4 tbsp Onion (raw), chopped
2 serving Cabot extra sharp cheddar cheese
4 serving Boar's Head pepper jack cheese (1 oz.) (by ITCHES)
1.3 serving Jalapeno Pepper Slices, Pickled - 15 (by DEBINAROS)

Here is how you make Spicy Keto Tuna Melt Cups:

Combine all ingredients except jalapeno slices; spoon into greased muffin cups. Top each muffin with a few jalapenos. Bake at 350 for 25 minutes.Serving Size: Makes 7 muffinsNumber of Servings: 7Recipe submitted by SparkPeople user KYLAEHRISMAN.

The nutritional information for Spicy Keto Tuna Melt Cups is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 192.0

• Total Fat: 16.4 g
• Cholesterol: 94.7 mg
• Sodium: 364.2 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 10.3 g

The dietary needs meet for Spicy Keto Tuna Melt Cups is Low Carb