The recipe Tuna Empanada with Butternut Squash Pastry

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Tuna Empanada with Butternut Squash Pastry recipe is a Spanish Lunch meal that takes 45 minutes to make. If you enjoy Spanish for Lunch, you will like Tuna Empanada with Butternut Squash Pastry!

Tuna Empanada with Butternut Squash Pastry

Tuna Empanada with Butternut Squash Pastry Recipe
Tuna Empanada with Butternut Squash Pastry

I've borrowed from 2 different recipes on two different websites:http://cookbad.blogspot.com/2007/03/galician-tuna-empanada-with-melting.html - has what appears to be a wonderfully authentic Spanish empanadaWhile the pastry was insprired by hidy_lady at: http://allrecipes.co.uk/recipe/290/butternut-squash-pastry-for-pies.aspxInstead of doing one family sized empanda like the spanish would, I've made 12 individual portions South American style to help me with portion control. These will take some time so make them on the weekend for weekday lunches.You can make both the pastry and filling a day ahead.

What Course Is Tuna Empanada with Butternut Squash Pastry?

Tuna Empanada with Butternut Squash Pastry is for Lunch.


How Long Does Tuna Empanada with Butternut Squash Pastry Recipe Take To Prepare?

Tuna Empanada with Butternut Squash Pastry takes 60 minutes to prepare.


How Long Does Tuna Empanada with Butternut Squash Pastry Recipe Take To Cook?

Tuna Empanada with Butternut Squash Pastry takes 45 minutes to cook.


How Many Servings Does Tuna Empanada with Butternut Squash Pastry Recipe Make?

Tuna Empanada with Butternut Squash Pastry makes 12 servings.


What Are The Ingredients For Tuna Empanada with Butternut Squash Pastry Recipe?

The ingredients for Tuna Empanada with Butternut Squash Pastry are:

Pastry:
225g (8 oz) mashed, cooked butternut squash
375g (13 oz) plain flour
1 egg

Filling:
3 Tbsp olive oil, plus more if needed
2 medium sized garlic cloves, minced
2 large white onions, quartered and thinly sliced
3 large red bell peppers, cored, seeded, and thinly sliced
1 medium green bell peppers, cored, seeded, and thinly sliced
1 large ripe tomato, peeled, cut in half and grated on a box grater
2tsp sweet (not smoked) paprika
1 small pinch of saffron threads, pulverized in a mortar, and steeped in 2 tbsp very hot water
1 tsp salt; pepper to taste.
18 oz tuna, drained and flaked
3tbsp minced fresh flat leaf parsley
Coarse salt and freshly ground pepper
3/4 cup thinly sliced, pitted manzanilla olives
Flour for dusting
Olive oil and saffron pastry (recipe follows)
1 large egg yolk
1&1/2 tsp milk


How Do I Make Tuna Empanada with Butternut Squash Pastry?

Here is how you make Tuna Empanada with Butternut Squash Pastry:

Pastry (make ahead and cool in fridge for easier working).Place the flour, egg and squash into the container of a food processor. Pulse until mixed into a doughy ball. You may need to add a little extra flour. Divide into two equal parts. Filling:Place oil in a skillet over medium heat. Add garlic, cook for 1 minute. Add onions and cook till translucent about 5 minutes. Add the peppers and cook till they begin to soften, about 7-8 minutes, adding a little more oil if necessary. Reduce heat to low and cook about 12 minutes, till very soft. Add tomato paprika and saffron, cover and simmer for about 15 min. Stir occasionally, it should reduce to a jam like consistency.Let the veg mixture cool, then add the tuna and parsley. Season to taste. This filling can be made up to a day in advance and refrigerated,covered.Place an oven rack in the center of the oven and preheat to 375f. Oil a baking sheet with olive oil.Make a choice 1 large empanada or 12 individual empandas; if 1 follow instructions below:Roll out the larger pastry ball (on a floured surface, using a floured pin), about 19x12 inches. Transfer it to the baking sheet (it will overhang a little). Roll out the remaining pastry slightly smaller then the first. Spread the filling evenly on the pastry on the baking sheet, sprinkle with olives and cover with the smaller pastry. Fold up the bottom pastry to seal, and crimp decoratively. If making 2.Roll out half of pastry. Divide into 6 equal pieces. Place a heaping 1/4 cup of filling and sprinkle with olives. Brush sides with egg mixture and seal by pinching. Trim excess pastry.Whisk the egg yolk and milk, and brush the top of the empanada(s) with it. Make several slits in the top to allow steam to escape. Bake about 45 minutes (or 30 if individual) till golden brown. Cover loosely with a kitchen towel and allow to cool a little, or to room temp to serve.Number of Servings: 12Recipe submitted by SparkPeople user JWOURMS.


What's The Nutritional Info For Tuna Empanada with Butternut Squash Pastry?

The nutritional information for Tuna Empanada with Butternut Squash Pastry is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 6.2 g
  • Cholesterol: 49.9 mg
  • Sodium: 571.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.5 g

What Type Of Cuisine Is Tuna Empanada with Butternut Squash Pastry?

Tuna Empanada with Butternut Squash Pastry is Spanish cuisine.


What Dietary Needs Does Tuna Empanada with Butternut Squash Pastry Meet?

The dietary needs meet for Tuna Empanada with Butternut Squash Pastry is Low Fat


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