Fish

Microwave stir-fry with Tuna and Almonds is for Lunch.

Microwave stir-fry with Tuna and Almonds takes 10 minutes to prepare.

Microwave stir-fry with Tuna and Almonds takes 10 minutes to cook.

Microwave stir-fry with Tuna and Almonds makes 2 servings.

The ingredients for Microwave stir-fry with Tuna and Almonds are:

*StarKist Selects Very Low Sodium Chunk White Albacore Tuna in Water - half the can
*Almond Slices, 0.25 cup
*Carrots, Matchstick, 3 oz
*Baby Bellas, sliced, 0.25 cup
Asparagus, fresh, 1 cup, chopped
Celery, raw, .25 cup, diced
*Birds Eye Whole Grain Brown Rice - 2 servings (the whole bag)
*Vinegar - Natural Rice Vinegar, 2 tbsp
*Extra Virgin Olive Oil, 1 tbsp
Soy sauce, low sodium, 1 tsp

Here is how you make Microwave stir-fry with Tuna and Almonds:

steam the vegetables (I used my Pampered Chef micro-cooker, but you can steam them any way you like) The brown rice steams in the bag in about 4 minutes in the microwave. Stir in the oil, vinegar, soy sauce and almonds. You can season this more if you want. I added cracked pepper, garlic powder, dried parsley and chives and paprika. I didn't account for them in the nutritional information to allow for taste preferences. I was also trying to keep it low sodium. To make it a full meal, add a glass of fat-free milk and a piece of raw fruit.Serving Size: makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user OCCAMY.

The nutritional information for Microwave stir-fry with Tuna and Almonds is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.2

• Total Fat: 14.7 g
• Cholesterol: 12.5 mg
• Sodium: 140.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 6.2 g
• Protein: 17.0 g

Microwave stir-fry with Tuna and Almonds is Asian cuisine.