Fish

Pan Seared Ahi Tuna and Stir-fry cabbage is for Dinner.

Pan Seared Ahi Tuna and Stir-fry cabbage takes 5 minutes to prepare.

Pan Seared Ahi Tuna and Stir-fry cabbage takes 5 minutes to cook.

Pan Seared Ahi Tuna and Stir-fry cabbage makes 2 servings.

The ingredients for Pan Seared Ahi Tuna and Stir-fry cabbage are:

2 tablespoons soy sauce
1-1/2 teaspoons mirin (Japanese sweet wine)
1-1/2 teaspoons honey
1 tablespoon sesame oil
1-1/2 teaspoons rice wine vinegar
2 (6 ounce) tuna steaks
1/4 cup sesame seeds
wasabi paste
1-1/2 teaspoons olive oil

Cabbage

Here is how you make Pan Seared Ahi Tuna and Stir-fry cabbage:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste. Number of Servings: 2Recipe submitted by SparkPeople user KGERRING.

The nutritional information for Pan Seared Ahi Tuna and Stir-fry cabbage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.6

• Total Fat: 17.8 g
• Cholesterol: 71.3 mg
• Sodium: 1,027.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.3 g
• Protein: 34.5 g

Pan Seared Ahi Tuna and Stir-fry cabbage is Asian cuisine.