Fish

"Tabbouleh" with tuna is for Lunch.

"Tabbouleh" with tuna takes several minutes to prepare.

"Tabbouleh" with tuna takes several minutes to cook.

"Tabbouleh" with tuna makes 8 servings.

The ingredients for "Tabbouleh" with tuna are:

1 cup quinoa, rinsed thoroughly
Water
10 scallions, white bulbs only, sliced thin
2 cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice
10 radishes, sliced thin
2 carrot, grated
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
2 cans solid white tuna packed in water
4 tablespoon(s) olive oil
1/2 cups lemon juice (from 3 lemons)
1 teaspoons salt
1/2 teaspoons fresh-ground black pepper

Here is how you make "Tabbouleh" with tuna:

Prepare quinoa according to package instructions.When the quinoa is cool, stir in the scallions, cucumber, radishes, carrot, parsley and mint. Add the tuna, the olive oil, lemon juice, salt and pepper. Mix gently to combine.The longer tabbouleh sits, the better it gets. As the juices from the vegetables soak into the quinoa, the flavors marry. Try some the next day. You can use tuna in oil, but then use the oil from that and take out 2 tbsp of added oil.1 serving= about 2 cups.Number of Servings: 8Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for "Tabbouleh" with tuna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.2

• Total Fat: 9.6 g
• Cholesterol: 15.6 mg
• Sodium: 433.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.3 g
• Protein: 12.3 g

The dietary needs meet for "Tabbouleh" with tuna is Gluten Free