Fish

Tuna steaks with pineapple and tomato salsa takes 20 minutes to prepare.

Tuna steaks with pineapple and tomato salsa takes 6 minutes to cook.

Tuna steaks with pineapple and tomato salsa makes 4 servings.

The ingredients for Tuna steaks with pineapple and tomato salsa are:

Tuna Ahi Treasures from the Sea four 4 oz
Tomatoes 1 medium chopped
Pineapple chunks 0.5 cup drained & chopped
Jalapeno Peppers, 1 pepper seeded & minced
Cilantro, dried, 1 tbsp
Onions,red raw, 1 tbsp chopped
*Lime zest per 0.5 tsp
Lime juice 2 tsp
*salt - sea salt 1/4 tsp

Here is how you make Tuna steaks with pineapple and tomato salsa:

Mix ingredients together except fish. Refrigerate until use. Sprinkle salt & pepper to taste on tuna steaks. Cook on George Forman grills about 6 minutes. Top fish with salsa. I prefer to top fish with salsa and heat on grill until warm.Serving Size:?Makes 4 servings 4 oz eachNumber of Servings: 4Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Tuna steaks with pineapple and tomato salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.7

• Total Fat: 1.6 g
• Cholesterol: 60.0 mg
• Sodium: 169.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.7 g
• Protein: 25.3 g