The recipe Tuna, Tomato, Red Onion and Olive Pita Filling

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Tuna, Tomato, Red Onion and Olive Pita Filling recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna, Tomato, Red Onion and Olive Pita Filling!

Tuna, Tomato, Red Onion and Olive Pita Filling

Tuna, Tomato, Red Onion and Olive Pita Filling Recipe
Tuna, Tomato, Red Onion and Olive Pita Filling

Add whatever other veggies you want!

What Course Is Tuna, Tomato, Red Onion and Olive Pita Filling?

Tuna, Tomato, Red Onion and Olive Pita Filling is for Lunch.


How Long Does Tuna, Tomato, Red Onion and Olive Pita Filling Recipe Take To Prepare?

Tuna, Tomato, Red Onion and Olive Pita Filling takes 10 minutes to prepare.


How Long Does Tuna, Tomato, Red Onion and Olive Pita Filling Recipe Take To Cook?

Tuna, Tomato, Red Onion and Olive Pita Filling takes several minutes to cook.


How Many Servings Does Tuna, Tomato, Red Onion and Olive Pita Filling Recipe Make?

Tuna, Tomato, Red Onion and Olive Pita Filling makes 4 servings.


What Are The Ingredients For Tuna, Tomato, Red Onion and Olive Pita Filling Recipe?

The ingredients for Tuna, Tomato, Red Onion and Olive Pita Filling are:

2 Tbsp lemon juice
2 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
3 5oz cans tuna, drained
1/2 small red onion, thinly sliced
1/2 cup grape tomatoes, halved
1/4 cup kalamata olives, pitted and halved
1/4 cup flat leaf parsley, roughly chopped


How Do I Make Tuna, Tomato, Red Onion and Olive Pita Filling?

Here is how you make Tuna, Tomato, Red Onion and Olive Pita Filling:

1. In a large bowl, whisk togeth the lemon juice, olive oil, salt & pepper.2. Add the tuna, onion, tomatoes, olives and parsley, gently tossing to comine.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPARTANBABE.


What's The Nutritional Info For Tuna, Tomato, Red Onion and Olive Pita Filling?

The nutritional information for Tuna, Tomato, Red Onion and Olive Pita Filling is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.0 g

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