Fish

tasty tuna with tomatoes is for Dinner.

tasty tuna with tomatoes takes 15 minutes to prepare.

tasty tuna with tomatoes takes 15 minutes to cook.

tasty tuna with tomatoes makes 2 servings.

The ingredients for tasty tuna with tomatoes are:

1 tsp olive oil
1 clove garlic, minced
0.5 cup onion, chopped
1 cup red (or preferred colour) pepper
1 can diced tomatoes (no salt added preferred)
1 can light tuna in water
0.25 cup sliced black olives
0.5 cup frozen spinach
2 tsp dry oregano
1 tsp red pepper flakes (more if desired)
salt and pepper to taste

Here is how you make tasty tuna with tomatoes:

heat oil, saute onion, add garlic and pepper when garlic and onion are readypour over a can of diced tomatoes when peppers are softstir and then add (drained) tunaadd frozen spinach and black olivesseason with oregano, red pepper flakes, and salt and peppersimmer until flavours have melded, maybe 10 minutesserve over brown rice, couscous, quinoa, pasta, or whatever suits your fancy (not calculated in this recipe)Serving Size: makes two very generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user THE_JENCH.

The nutritional information for tasty tuna with tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.7

• Total Fat: 5.2 g
• Cholesterol: 18.0 mg
• Sodium: 458.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.8 g
• Protein: 19.9 g