The recipe Yellow fin tuna with confetti vegetables

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Yellow fin tuna with confetti vegetables recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Yellow fin tuna with confetti vegetables!

Yellow fin tuna with confetti vegetables

Yellow fin tuna with confetti vegetables Recipe
Yellow fin tuna with confetti vegetables

Freezer died and had to be creative quickly! Used what I had

What Course Is Yellow fin tuna with confetti vegetables?

Yellow fin tuna with confetti vegetables is for Lunch.


How Long Does Yellow fin tuna with confetti vegetables Recipe Take To Prepare?

Yellow fin tuna with confetti vegetables takes several minutes to prepare.


How Long Does Yellow fin tuna with confetti vegetables Recipe Take To Cook?

Yellow fin tuna with confetti vegetables takes several minutes to cook.


How Many Servings Does Yellow fin tuna with confetti vegetables Recipe Make?

Yellow fin tuna with confetti vegetables makes 3 servings.


What Are The Ingredients For Yellow fin tuna with confetti vegetables Recipe?

The ingredients for Yellow fin tuna with confetti vegetables are:

20 ounces bell pepper, 4 colors chopped roughly
16 ounces broccoli flowerets, frozen
1 teaspoon garlic salt
1 tablespoon basil, dried
12 ounces tuna, yellow fin
1 ounce hot chili pepper, chopped fine
2 tablespoons salad dressing base, Maple grove basil/ lime
2 tablespoons scallions
2 tablespoons balsamic vinegar, white balsamic vinegar


How Do I Make Yellow fin tuna with confetti vegetables?

Here is how you make Yellow fin tuna with confetti vegetables:

1. Marinate tuna in basil/lime salad dressing 2. Chop peppers into rough chunks, chop hot pepper in a blender until finely chopped3. Place all peppers in roasting pan sprayed with oil, sprinkle salt and basil 4. Roast at 325 for about 30 minutes 5. Cook broccoli, add to peppers and roast another 30 minutes6. Grill, broil or dry-pan fry tuna7. Lay tuna on a bed of vegetablesServing Size: 3 2 cupNumber of Servings: 3Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For Yellow fin tuna with confetti vegetables?

The nutritional information for Yellow fin tuna with confetti vegetables is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 2.0 g
  • Cholesterol: 51.0 mg
  • Sodium: 875.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 33.5 g

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