Fish

Tuna Melt on Wheat Toast is for Lunch.

Tuna Melt on Wheat Toast takes 2 minutes to prepare.

Tuna Melt on Wheat Toast takes 3 minutes to cook.

Tuna Melt on Wheat Toast makes 2 servings.

The ingredients for Tuna Melt on Wheat Toast are:

4 slices sara lee 45 calorie wheat bread
1 can tuna in water
1 tbsp. hellman's canola mayo
2 slices white american cheese 2/3 oz. each (can use cheddar, provolone, swiss, or mozzarella)
1/2 tsp. garlic powder or garlic salt
1/2 tsp. dried dill weed
1/2 tsp. onion powder
pepper, to taste

Here is how you make Tuna Melt on Wheat Toast:

Toast bread slices. Set oven to broil. Lay 4 slices of toast out on a cookie sheet. In a bowl, combine drained tuna, mayo, and seasonings. Spread 1/4 of tuna mixture onto each piece of toast. Cut the 2 slices of cheese into small pieces, dividing them and placing them on top of the four pieces of toast. Broil until cheese melts. Makes 2 tuna melts per serving.Serve tomato slices, cucumber slices, or dill pickles as a side.You can reduce calories by using low fat mayo and cheese.Number of Servings: 2Recipe submitted by SparkPeople user DRAGONFLY180.

The nutritional information for Tuna Melt on Wheat Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.9

• Total Fat: 7.6 g
• Cholesterol: 42.6 mg
• Sodium: 826.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.3 g
• Protein: 31.7 g