The recipe MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)

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MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)!

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) Recipe
MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)

Light yet filling tuna wrap using Mountain Bread Oat wraps.

What Course Is MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)?

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) is for Lunch.


How Long Does MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) Recipe Take To Prepare?

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) takes 5 minutes to prepare.


How Long Does MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) Recipe Take To Cook?

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) takes 5 minutes to cook.


How Many Servings Does MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) Recipe Make?

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) makes 2 servings.


What Are The Ingredients For MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) Recipe?

The ingredients for MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) are:

1 can tuna in water, drained
1 red pepper, chopped
2tbsp jalepeno peppers
2tbsp lite mayo
1/2 cup chickpeas


How Do I Make MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)?

Here is how you make MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap):

Mix all ingredients in bowl except for wrap. Heat frying pan. Place wrap in pan, then add ingredients. Roll up and lightly brown on all sides. Makes two wraps.Number of Servings: 2Recipe submitted by SparkPeople user MARTINEKERR.


What's The Nutritional Info For MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)?

The nutritional information for MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 5.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 590.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 27.3 g

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