The recipe Swai with Vegetable Trio
Swai with Vegetable Trio recipe is a meal that takes 4 minutes to make. If you enjoy for , you will like Swai with Vegetable Trio!
Swai with Vegetable Trio
- What Course Is Swai with Vegetable Trio?
- How Long Does Swai with Vegetable Trio Recipe Take To Prepare?
- How Long Does Swai with Vegetable Trio Recipe Take To Cook?
- How Many Servings Does Swai with Vegetable Trio Recipe Make?
- What Are The Ingredients For Swai with Vegetable Trio Recipe?
- How Do I Make Swai with Vegetable Trio?
- What's The Nutritional Info For Swai with Vegetable Trio?
- What Type Of Cuisine Is Swai with Vegetable Trio?
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This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from ZiplockYou can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.Good to serve with brown rice. How Long Does Swai with Vegetable Trio Recipe Take To Prepare?Swai with Vegetable Trio takes 5 minutes to prepare. How Long Does Swai with Vegetable Trio Recipe Take To Cook?Swai with Vegetable Trio takes 4 minutes to cook. How Many Servings Does Swai with Vegetable Trio Recipe Make?Swai with Vegetable Trio makes 1 servings. What Are The Ingredients For Swai with Vegetable Trio Recipe?The ingredients for Swai with Vegetable Trio are: Swai filetsBirds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Ziplock Zip-n-Steam bags, medium How Do I Make Swai with Vegetable Trio?Here is how you make Swai with Vegetable Trio: Cut filets into 3.5 oz sections. Put fish into medium steam bag, placing thicker portions toward outer edge of bag. If needed, tuck any thin parts of filet underneath for even cooking.Add to bag 3/4 cup vegetable mix.Seal bag and place in microwave.Cook on full power for 4.5 minutes or until fish is cooked through and flakes easily. If needed, continue microwaving at 30 sec intervals until done.Allow bag to stand for 1 min before handling. Carefully open bag, using spatula to remove fish and vegetables from bag.Garnish with lemon wedge or squeeze lemon juice onto cod and serve.Serving Size: makes 4 Number of Servings: 1Recipe submitted by SparkPeople user BABSE56.What's The Nutritional Info For Swai with Vegetable Trio?The nutritional information for Swai with Vegetable Trio is:
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