Fish

Boma- VEGETABLE NUT LENTIL KOFTA is for Lunch.

Boma- VEGETABLE NUT LENTIL KOFTA takes 20 minutes to prepare.

Boma- VEGETABLE NUT LENTIL KOFTA takes 45 minutes to cook.

Boma- VEGETABLE NUT LENTIL KOFTA makes 8 servings.

The ingredients for Boma- VEGETABLE NUT LENTIL KOFTA are:

Ingredients:
1 each Onion, diced fine
1 each Carrot, diced fine
3 stalks Celery, diced fine
2 T. Garlic Cloves, chopped fine
½ cup Pablano Peppers, chopped fine
2 t. Curry Powder, toasted
1 cup Lentils, cooked
1 cup Vegetable Stock (tomato juice with water)
½ cup Tomato Paste
1 cup Bread Crumbs
½ cup Roasted Peanuts, chopped fine
2 each Eggs, beaten


Dressing

½ cup Plain Yogurt

1 t. Cilantro, chopped

1 t. Chutney (whichever flavor you choose)

Here is how you make Boma- VEGETABLE NUT LENTIL KOFTA:

Method:Make the dressing and set aside.Heat oil in sauté pan and stir fry vegetables, garlic, and spices for 3 minutes.Add lentisl and tomato vegetable stock. Let simmer until lentils are done.Drain and let cool. Combine bread crumbs, eggs, and peanuts. Coat in bread crumbs.Shape like a small golf ball and bake in the oven at 375o until done.Number of Servings: 8Recipe submitted by SparkPeople user LOVESONGANGEL.

The nutritional information for Boma- VEGETABLE NUT LENTIL KOFTA is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.1

• Total Fat: 12.2 g
• Cholesterol: 63.0 mg
• Sodium: 572.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.4 g
• Protein: 12.5 g