Fish

deb' seafood and vegetable creation is for Dinner.

deb' seafood and vegetable creation takes 30 minutes to prepare.

deb' seafood and vegetable creation takes 30 minutes to cook.

deb' seafood and vegetable creation makes 20 servings.

The ingredients for deb' seafood and vegetable creation are:

1 large stalk celery ,chopped chunk size
2 green zuchini cut in round slices chunk size
2 yellow squash cut in round slices chunk size
1.5 lbs mahi mahi ( or catfish etc....)
2 lbs shrimp peeled & deviened
2 tbs minced garlic
2 medium yellow onions cut chunky
1 1lb can of petite diced tomato's (2 cups)
2 single serve cans tomato juice low sodium

Here is how you make deb' seafood and vegetable creation:

makes 20 cupschop all veggies ,saute in 2 tbs olive oil , add canned diced tomatoes ,tomato juice, then shrimp and cubed mahi mahi . cook 30-45 min. serve w/ brown rice season to taste.Number of Servings: 20Recipe submitted by SparkPeople user DEBRATINO.

The nutritional information for deb' seafood and vegetable creation is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 103.0

• Total Fat: 1.2 g
• Cholesterol: 100.9 mg
• Sodium: 190.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.0 g
• Protein: 17.8 g

The dietary needs meet for deb' seafood and vegetable creation is Low Fat