Fish

Vegetable Tofu Stir-Fry is for Dinner.

Vegetable Tofu Stir-Fry takes several minutes to prepare.

Vegetable Tofu Stir-Fry takes several minutes to cook.

Vegetable Tofu Stir-Fry makes 2 servings.

The ingredients for Vegetable Tofu Stir-Fry are:

1 tablespoon olive oil
1/2 teaspoon toasted sesame oil
1/4 teaspoon crushed red pepper flakes
1/2 onion, sliced
2 cloves garlic, sliced
1 cup broccoli florets
1/2 red bell pepper, sliced
6 large button mushrooms, halved
1 teaspoon soy sauce
4 small (2 ounce) blocks baked tofu, cubed
2 green onions, chopped
1 small bunch cilantro, chopped
1 teaspoon sesame seeds

Here is how you make Vegetable Tofu Stir-Fry:

In wok or large skillet heat olive and sesame oils and pepper flakes over medium-high heat. Add onion and garlic; stir-fry 2 minutes. Add broccoli, bell pepper, mushrooms and soy sauce; stir-fry until vegetables are crisp-tender, 2 to 3 minutes. Add tofu, green onions, cilantro and sesame seeds; stir-fry until heated through.Number of Servings: 2Recipe submitted by SparkPeople user MUNCHLY.

The nutritional information for Vegetable Tofu Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.9

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 109.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.0 g
• Protein: 7.3 g