Fish

Vegetable Tart for one is for Lunch.

Vegetable Tart for one takes 25 minutes to prepare.

Vegetable Tart for one takes 40 minutes to cook.

Vegetable Tart for one makes 1 servings.

The ingredients for Vegetable Tart for one are:

Tart dough:
30 grams light mayonnaise
30 grams flour
dash salt and pepper

Tart filling:
2 medium eggs
25 grams fine cut leeks
25 grams fine cut green beans (frozen ok)
dash salt and pepper
clives is optional

Here is how you make Vegetable Tart for one:

Mix the ingredients for the tart dough and spread it out in a tiny tart form for one person with help of a piece of plastic food film. Bake in the oven at 200 c.While this is cooking beat the eggs, and add the leeks, beans salt and pepper. When the Tart dough is cooked pour the filling over it and bake again 20 minutes or until the mixture is firm.Eat 30 grams bread and a salad to the pie.Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Vegetable Tart for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 611.6

• Total Fat: 22.6 g
• Cholesterol: 384.5 mg
• Sodium: 712.1 mg
• Total Carbs: 95.6 g
• Dietary Fiber: 31.5 g
• Protein: 27.1 g

The dietary needs meet for Vegetable Tart for one is Low Fat