The recipe Tuna and Vegetable Roll for One
Tuna and Vegetable Roll for One recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Tuna and Vegetable Roll for One!
Tuna and Vegetable Roll for One
- What Course Is Tuna and Vegetable Roll for One?
- How Long Does Tuna and Vegetable Roll for One Recipe Take To Prepare?
- How Long Does Tuna and Vegetable Roll for One Recipe Take To Cook?
- How Many Servings Does Tuna and Vegetable Roll for One Recipe Make?
- What Are The Ingredients For Tuna and Vegetable Roll for One Recipe?
- How Do I Make Tuna and Vegetable Roll for One?
- What's The Nutritional Info For Tuna and Vegetable Roll for One?
- What Type Of Cuisine Is Tuna and Vegetable Roll for One?
- What Dietary Needs Does Tuna and Vegetable Roll for One Meet?
| Tuna and Vegetable Roll for One |
|---|
|
For those who don't like cottage cheese, it melts through this when it is cooked 
What Course Is Tuna and Vegetable Roll for One?Tuna and Vegetable Roll for One is for Lunch. How Long Does Tuna and Vegetable Roll for One Recipe Take To Prepare?Tuna and Vegetable Roll for One takes 10 minutes to prepare. How Long Does Tuna and Vegetable Roll for One Recipe Take To Cook?Tuna and Vegetable Roll for One takes 20 minutes to cook. How Many Servings Does Tuna and Vegetable Roll for One Recipe Make?Tuna and Vegetable Roll for One makes 1 servings. What Are The Ingredients For Tuna and Vegetable Roll for One Recipe?The ingredients for Tuna and Vegetable Roll for One are: 2 sheets Phyllo (Filo) pastry @1 1/5 oz (40 g) I use the chilled Filo if you can get it.50 grams (1 3/4 oz) frozen mixed vegetables cooked 90 grams (3 1/4 oz) tuna packed in water, drained weight 40 grams (1 1/2 oz) cottage cheese, low fat 1 tblspn green onions, finely chopped 1/4 tsp garlic powder 1/4 tsp onion powder Note: You can also use non fat sour cream instead of the cottage cheese. How Do I Make Tuna and Vegetable Roll for One?Here is how you make Tuna and Vegetable Roll for One: Spray 1 sheet of Phyllo pastry with canola spray and place the other on top.Mix all other ingredients together, and place at one end of the pastry.Roll up, tucking in the ends, and seal the end with a little water.Place on a greased baking tray and spray lightly with canola spray.Bake at 350 dec F (180 deg C) for @ 20 minutes until brown.Number of Servings: 1Recipe submitted by SparkPeople user FLOWERDALEJEWEL.What's The Nutritional Info For Tuna and Vegetable Roll for One?The nutritional information for Tuna and Vegetable Roll for One is:
What Dietary Needs Does Tuna and Vegetable Roll for One Meet?The dietary needs meet for Tuna and Vegetable Roll for One is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian