Fish

Steamed Asian Monkfish with Poached Vegetables is for Dinner.

Steamed Asian Monkfish with Poached Vegetables takes 15 minutes to prepare.

Steamed Asian Monkfish with Poached Vegetables takes 15 minutes to cook.

Steamed Asian Monkfish with Poached Vegetables makes 1 servings.

The ingredients for Steamed Asian Monkfish with Poached Vegetables are:

1/2 cup vegetable broth
2 tbsp tamari
1 tbsp Splenda
1 tsp grated ginger
1 medium carrot, sliced thin diagonally
100 grams broccoli, chopped
12 green beans, chopped
Juice of 1 lime
5 oz raw monkfish, cubed
1 tbsp minced green onion

Here is how you make Steamed Asian Monkfish with Poached Vegetables:

In a deep saute pan, bring broth, tamari, Splenda and ginger to a boil.Add all the vegetables, cover and cook 3 minutes. Drizzle lime juice over monkfish cubes and season with pepper. Lay fish on top of the vegetables, cover and cook 3 minutes. Remove vegetables and fish with a slotted spoon and keep warm. Bring liquid to a boil and reduce for 5 minutes, until thickened.Spoon vegetables into a bowl, pour hot sauce overtop and garnish with minced green onion tops (and Siracha if desired). Serving Size:?1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Steamed Asian Monkfish with Poached Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.2

• Total Fat: 2.7 g
• Cholesterol: 50.0 mg
• Sodium: 2,604.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 7.2 g
• Protein: 29.6 g

Steamed Asian Monkfish with Poached Vegetables is Asian cuisine.

The dietary needs meet for Steamed Asian Monkfish with Poached Vegetables is Low Fat