The recipe white fish with fennel and vegetables

Made From Scratch Recipes

white fish with fennel and vegetables recipe is a meal that takes several minutes to make. If you enjoy for , you will like white fish with fennel and vegetables!

white fish with fennel and vegetables

white fish with fennel and vegetables Recipe
white fish with fennel and vegetables

How Long Does white fish with fennel and vegetables Recipe Take To Prepare?

white fish with fennel and vegetables takes several minutes to prepare.


How Long Does white fish with fennel and vegetables Recipe Take To Cook?

white fish with fennel and vegetables takes several minutes to cook.


How Many Servings Does white fish with fennel and vegetables Recipe Make?

white fish with fennel and vegetables makes 2 servings.


What Are The Ingredients For white fish with fennel and vegetables Recipe?

The ingredients for white fish with fennel and vegetables are:

Flounder (fish), 2 fillet
Fennel, 1 bulb
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) *carrot, 1 raw (7-8" long), 2 serving
1 med yellow onion, 1 serving
Chicken Broth, 1 cup (8 fl oz) (
Olive Oil, 2 1tsp


How Do I Make white fish with fennel and vegetables?

Here is how you make white fish with fennel and vegetables:

Heat a cast iron skillet then add olive oil and sliced onion and fennel. Wilt. cut carrots and potatoes into large cubes add to pan with chicken broth, salt and pepper. Cover and cook till tender the add fish fillets on top cover and cook till fish is flaky. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user YESWAKKA.


What's The Nutritional Info For white fish with fennel and vegetables?

The nutritional information for white fish with fennel and vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 429.6
  • Total Fat: 7.2 g
  • Cholesterol: 88.9 mg
  • Sodium: 759.3 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 11.9 g
  • Protein: 37.4 g

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