The recipe Steamed Scallops with Vegetables

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Steamed Scallops with Vegetables recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Steamed Scallops with Vegetables!

Steamed Scallops with Vegetables

Steamed Scallops with Vegetables Recipe
Steamed Scallops with Vegetables

a healthy way to enjoy seafood and vegetable

What Course Is Steamed Scallops with Vegetables?

Steamed Scallops with Vegetables is for Dinner.


How Long Does Steamed Scallops with Vegetables Recipe Take To Prepare?

Steamed Scallops with Vegetables takes 10 minutes to prepare.


How Long Does Steamed Scallops with Vegetables Recipe Take To Cook?

Steamed Scallops with Vegetables takes 5 minutes to cook.


How Many Servings Does Steamed Scallops with Vegetables Recipe Make?

Steamed Scallops with Vegetables makes 2 servings.


What Are The Ingredients For Steamed Scallops with Vegetables Recipe?

The ingredients for Steamed Scallops with Vegetables are:

8 oz. scallops (this is about 6 small pieces)
1 cup cubed yam
1 cup sliced carrots
.25 cup broccoli
.25 cup cauliflower
.25 cup snap peas
season to taste with saltless herbs and spices
and zero calorie butter spray


How Do I Make Steamed Scallops with Vegetables?

Here is how you make Steamed Scallops with Vegetables:

The new Ziplock steam bags are great for this recipe. Put all ingredients in the bag and add seasonings. Take care not to fill the bag above the fill line. Microwave on high for 5 minutes. Remove and let rest for 1 minute. Open the bag carefully on one corner and drain the liquid. Pour contents of the bag on a plate and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SUNSPARKLES%%%.


What's The Nutritional Info For Steamed Scallops with Vegetables?

The nutritional information for Steamed Scallops with Vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 1.2 g
  • Cholesterol: 37.4 mg
  • Sodium: 237.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.4 g

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