Fish

Willow's fish and veggie bake is for Dinner.

Willow's fish and veggie bake takes several minutes to prepare.

Willow's fish and veggie bake takes several minutes to cook.

Willow's fish and veggie bake makes 2 servings.

The ingredients for Willow's fish and veggie bake are:

2 fish fillets
1 tomato - sliced
1 cup sliced summer squash (yellow & or green)
1 cup sliced mushrooms
1/2 a cup sliced red or green pepper
any additional veggies you like
2 slices low fat cheese (or 1/2 cup shredded cheese of your choice....try asiago!)
1 sheets of tinfoil
cooking spray
seasoned pepper or Spike Seasoning

Here is how you make Willow's fish and veggie bake:

preheat oven to 350Lay 2 large sheets of tin foil on a sheet panSpray the center of each with cooking spray.In the middle of each, place sliced tomato in a large enough radius to be a bed for the filets. Top with 1 fish filet each. Then pile on the veggies. Sprinkle with spices. I like Spike Veggie seasoning, but any will do. Close each up in it's own sealed packet pinching over ends to secure.Bake for 50 - 60 minutes until flesh of fish is opaque and firm. Open packets, put cheese on top and close foil back up and put back in oven for 5 minutes to melt. Serve alone, or with brown rice or whole wheat pasta on the side. Number of Servings: 2Recipe submitted by SparkPeople user MSWILLOW.

The nutritional information for Willow's fish and veggie bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 293.4

• Total Fat: 10.1 g
• Cholesterol: 105.9 mg
• Sodium: 393.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 40.8 g