Fish

Veggie Cheddar Friatta is for Breakfast.

Veggie Cheddar Friatta takes 20 minutes to prepare.

Veggie Cheddar Friatta takes 10 minutes to cook.

Veggie Cheddar Friatta makes 12 servings.

The ingredients for Veggie Cheddar Friatta are:

5 medium eggs
Mixed Frozen Vegetables (add as much as you like)
1 cup sliced red peppers (can also use canned roasted red peppers)
1 cup skim milk
1 1/2 cups shredded cheddar cheese
2 slices toasted bread, diced
Salt, pepper, italian seasoning, etc. to taste.

Here is how you make Veggie Cheddar Friatta:

Grease a 9 x 13 casserole dish. In a bowl, scramble the eggs until blended. Now cook the frozen veggies according to directions (I just put in frying pan and let the water evaporate out of them). When finished, add red peppers and other cooked veggies to the egg mixture. Now pour in casserole dish, adding cheese as necessary. Mix lightly with spatula. Sprinkle the toast cubes on top, and top with seasoning/salt/pepper. Cook at 450*F, and check at 10 minutes. If sides aren't looking bubbly and cooked, add 5 more minutes. Let cool, cut dish into 12 servings and enjoy for breakfast, lunch, and dinner!! Makes approx. 12- 1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user PRINCESSMICHEE.

The nutritional information for Veggie Cheddar Friatta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.7

• Total Fat: 6.7 g
• Cholesterol: 93.2 mg
• Sodium: 182.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.8 g
• Protein: 7.8 g

The dietary needs meet for Veggie Cheddar Friatta is Low Carb