Fish

Veggie Frittata is for Breakfast.

Veggie Frittata takes 5 minutes to prepare.

Veggie Frittata takes 25 minutes to cook.

Veggie Frittata makes 8 servings.

The ingredients for Veggie Frittata are:

1 Tbsp - Extra Virgin Olive Oil
5 Eggs
1 1/2 Tbsp - Butter
1 - Large Zucchini
1/2 - Red Bell Pepper
15 - Mushrooms
1/2 - Red Onion
1 bunch - Broccoli

Here is how you make Veggie Frittata:

preheat oven to 350spread butter onto 2 quart glass baking dishdice all veggies into small piecesheat 1 tbsp olive oil in large skilletadd all veggies at onceadd garlic salt and black peppersautee until softenedtransfer veggie mixture into baking dish and add half the cheesebeat eggs in separate bowladd eggs to mixturetop with rest of cheesebake 25 minutes or until eggs are setMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TINA_DOLL.

The nutritional information for Veggie Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.8

• Total Fat: 9.4 g
• Cholesterol: 145.1 mg
• Sodium: 165.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.3 g
• Protein: 10.5 g