The recipe Steelhead fruit and veggie meal
Steelhead fruit and veggie meal recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Steelhead fruit and veggie meal!
Steelhead fruit and veggie meal
- What Course Is Steelhead fruit and veggie meal?
- How Long Does Steelhead fruit and veggie meal Recipe Take To Prepare?
- How Long Does Steelhead fruit and veggie meal Recipe Take To Cook?
- How Many Servings Does Steelhead fruit and veggie meal Recipe Make?
- What Are The Ingredients For Steelhead fruit and veggie meal Recipe?
- How Do I Make Steelhead fruit and veggie meal?
- What's The Nutritional Info For Steelhead fruit and veggie meal?
- What Type Of Cuisine Is Steelhead fruit and veggie meal?
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Pan grilled trout with fruits and vegetables What Course Is Steelhead fruit and veggie meal?Steelhead fruit and veggie meal is for Dinner. How Long Does Steelhead fruit and veggie meal Recipe Take To Prepare?Steelhead fruit and veggie meal takes 10 minutes to prepare. How Long Does Steelhead fruit and veggie meal Recipe Take To Cook?Steelhead fruit and veggie meal takes 20 minutes to cook. How Many Servings Does Steelhead fruit and veggie meal Recipe Make?Steelhead fruit and veggie meal makes 1 servings. What Are The Ingredients For Steelhead fruit and veggie meal Recipe?The ingredients for Steelhead fruit and veggie meal are: 8 oz piece of steelhead trout with skin4 mini size bell peppers, cut into quarters 3-4 oz unsweetened canned peaches 1/3 tbsp butter 1 tbsp extra virgin olive oil 1/4 fresh lemon or lime Salt and pepper How Do I Make Steelhead fruit and veggie meal?Here is how you make Steelhead fruit and veggie meal: Heat largest pan in your kitchen 3/4 full heat.Put butter and olive oil in pan, melt and stir around to cover bottom of pan...use back of spoon. Add bell peppers and peaches with a tbsp of the peach juice. Stir 4-5 minutes, then scoot the mixture to the sides so fish can be put in pan, skin side down first. Cover the pan and let cook for 4 minutes. Uncover, flip the fish, remove the skin, salt and pepper the fish, then cover again for 4 minutes. Uncover and flip fish again, cover 2 minutes.Serve and enjoy with 3/4 cup of cooked rice per person. Entire meal has approximately 475 calories.Serving Size: Makes two servingsNumber of Servings: 1Recipe submitted by SparkPeople user REDGOLDSTEIN.What's The Nutritional Info For Steelhead fruit and veggie meal?The nutritional information for Steelhead fruit and veggie meal is:
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