Fish

veggie omelete is for Breakfast.

veggie omelete takes 4 minutes to prepare.

veggie omelete takes 8 minutes to cook.

veggie omelete makes 1 servings.

The ingredients for veggie omelete are:

-Egg, fresh, 2 large
-Mushrooms, fresh, 1 cup, pieces or slices
-Red Ripe Tomatoes, .5 cup cherry tomatoes
-Hormel Bacon Bits, 1 tbsp
-Onions, raw, 1 tbsp chopped
-1/4 cup kraft shreded fat free muzzarela

Here is how you make veggie omelete:

Butter spray a small frying pan.In a bowl beat the eggs with a fork, add all the ingredients.You can use green onions instead of regular onions. Salt and pepper.Put eggs mixture in the frying pan, on low medium heat covered for about 4 min. Flip side and cook 4 more min or until golden brown.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KIKIFROMBRASIL.

The nutritional information for veggie omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.8

• Total Fat: 12.0 g
• Cholesterol: 435.0 mg
• Sodium: 665.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.8 g
• Protein: 27.4 g