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Low cal homemade veggie pizza takes 20 minutes to prepare.

Low cal homemade veggie pizza takes 30 minutes to cook.

Low cal homemade veggie pizza makes 40 servings.

The ingredients for Low cal homemade veggie pizza are:

Crust
2 c. luke warm water
1 pkg yeast
2 T granulated sugar
1 tsp salt
1/4 c oil
4-5 c whole wheat flour
Topping
1 cup ragu sauce
1 1/2 c peppers chopped
2 c pineapple
3 carrots finely shredded
1/4 c jalapeno sliced
12 large mushrooms sliced
4 c shredded low fat Mozzarella Cheese
175 gms shredded low fat cheddar cheese
40 slices tomato

Here is how you make Low cal homemade veggie pizza:

Mix dough for crust and kneed well. Spray 2 large 12 X 17 pans with Pam. Press dough into pans and top with Sauce and other toppings finish with cheese and then top with tomato slices. Bake in 300 oven for 30 minutes. Cut each pizza into 20 pieces. Enjoy.Number of Servings: 40Recipe submitted by SparkPeople user ELAINEMOMMA.

The nutritional information for Low cal homemade veggie pizza is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 80.8

• Total Fat: 2.1 g
• Cholesterol: 0.9 mg
• Sodium: 110.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g