Fish

salmon veggie noodles takes 30 minutes to prepare.

salmon veggie noodles takes 30 minutes to cook.

salmon veggie noodles makes 4 servings.

The ingredients for salmon veggie noodles are:

*Angel Hair pasta, Heartland whole wheat, approx half a box
Leeks, 3 leek chopped
Yellow Peppers (bell peppers), 1/3 of a pepper chopped
Sweet peppers (bell), 1/3 of a pepper chopped
Onions, raw, 1 large chopped
Atlantic Salmon (fish), 28 oz
*Cooking Wine - White, 1 cup
Garlic, 3 cloves chopped
*Knorr Vegetarian Vegetable Bullion Cube (each), 2 serving
*Soy Sauce, 1/3 cup
*minced fresh parsley (1 cup=48 tsp), .5 cup
*Sage leaves, fresh, 2 tbsp chopped
Rosemary, 2 tbsp chopped
Thyme, fresh, 2 tsp
Sesame Oil, 3 tbsp

Here is how you make salmon veggie noodles:

PASTAin a large pot boil approx 3 quarts of water add 1 tsp saltbreak pasta in half and add to the boiling water. let cook for 8 minutes and set aside for laterSALMONin a large skillet add 1TBSP oil and 1 cup of cooking wine with the garlic parsley sage rosemary and thyme. let simmer for 10 minVEGGIESwhile salmon sauce is reducing:in a wok heat 2 tbsp oilwhen hot add leeks onions and peppers. stirr occasionally for about 10 min then add both bullion cubes and 1.5 cups of water. bring to a boil and let simmer stirring occasionallySALMONwhile veggies are cooking:slice salmon into approx 1 inch cubes and add to skillet. stirr occasionally. spoon some broth from veggies into skillet so salmon does not get dry. PASTA.when salmon is almost done add pasta to veggies stirring vigorously break it up. add soy sauce to past and veggie mixture and continue cooking and stirring until all soy sauce is blended.makes 4 bowls Number of Servings: 4Recipe submitted by SparkPeople user BAKER1321.

The nutritional information for salmon veggie noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 745.4

• Total Fat: 29.1 g
• Cholesterol: 140.8 mg
• Sodium: 2,336.8 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 7.2 g
• Protein: 60.0 g