Fish

Smoked Salmon and Veggie Cups - South Beach modified takes 20 minutes to prepare.

Smoked Salmon and Veggie Cups - South Beach modified takes 25 minutes to cook.

Smoked Salmon and Veggie Cups - South Beach modified makes 8 servings.

The ingredients for Smoked Salmon and Veggie Cups - South Beach modified are:

1 cup sliced asparagus stalks
1/2 cup onions, chopped
1/4 cup sun dried tomatoes, diced
3 oz. smoked salmon, diced
2 oz neufchatel or low fat cream cheese
5 egg whites + 1 whole egg
1/4 cup fat free half & half
1 tbsp olive oil

Here is how you make Smoked Salmon and Veggie Cups - South Beach modified:

Boil sliced asparagus until crisp/tender, remove from heat. While asparagus is boiling, saute onion in oil until soft, remove from heat. Add sun dried tomatoes, asparagus and salmon, mix well and let cool for about 10 mins. In a separate bowl, whisk eggs and half & half. then add everything from saute pan and mix well. Coat muffin tin with cooking spray, then fill each tin 1/2 way with mixture. Divide cheese into equal parts for number of muffin cups used, then push 1 piece of cheese into the center of each muffin cup. Bake at 350? for 25 minutes.Number of Servings: 8Recipe submitted by SparkPeople user CRO1010.

The nutritional information for Smoked Salmon and Veggie Cups - South Beach modified is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.3

• Total Fat: 4.5 g
• Cholesterol: 34.4 mg
• Sodium: 329.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.7 g
• Protein: 6.7 g