Fish

Shrimp and Veggie Stir-Fry with Quinoa is for Dinner.

Shrimp and Veggie Stir-Fry with Quinoa takes several minutes to prepare.

Shrimp and Veggie Stir-Fry with Quinoa takes several minutes to cook.

Shrimp and Veggie Stir-Fry with Quinoa makes 4 servings.

The ingredients for Shrimp and Veggie Stir-Fry with Quinoa are:

2 tbsp. olive oil
1/2 c. chopped onion
1 tbsp. chopped garlic
1 medium yellow squash, chopped
2-8oz containers of fresh mushrooms
1 tbsp. chopped fresh cilantro
sea salt to taste
red pepper flakes to taste
2 heads of bok choy, bottoms only
24 oz cooked shrimp
2 c. cooked quinoa or wild rice

Here is how you make Shrimp and Veggie Stir-Fry with Quinoa:

Heat oil in large nonstick pan. Stir-fry onion until sofe over medium heat. Add garlic and saut? for 1 minute. Add bok choy and cook until tender. Add remaining veggies and cook until soft. Add shrimp until warm. Serve over 1/2 c. quinoa or wild rice.Serving Size: Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user MINDBATTLE.

The nutritional information for Shrimp and Veggie Stir-Fry with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.7

• Total Fat: 11.3 g
• Cholesterol: 331.5 mg
• Sodium: 418.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 4.4 g
• Protein: 45.1 g