Fish

Shrimp and veggie Stuff is for Dinner.

Shrimp and veggie Stuff takes 10 minutes to prepare.

Shrimp and veggie Stuff takes 25 minutes to cook.

Shrimp and veggie Stuff makes 8 servings.

The ingredients for Shrimp and veggie Stuff are:

2 pounds peeled, devained shrimp
1 cup bell pepper chopped
1 medium yellow onion chopped
2 large cloves garlic minced
1 jalepeno pepper seeded and chopped finely
1 medium red tomato
1 cup frozen okra slices
1/2 cup frozen sweet kernal corn
1 10 oz can Rotell diced tomatoes (original)
2 cups tomato canned sauce
3 tbs Extra virgin olive oil
2 cups water
2 tbs Zataran's seasoning (optional)
Salt & black pepper to taste

Here is how you make Shrimp and veggie Stuff:

First in a large skillet saute chopped bell pepper, onion, jalepeno pepper, tomato & garlic over high heat untill veggies start to soften. Season to taste with salt and black pepper. (I also add Zataran's about a tbsp.) STIR OFTENWhile this is going on, peel and devain 2 lbs of shrimp.Add can of Rotell and 1 cup of water. Continue to boil and stir till bubbly and veggies are soft. Add frozen okra & corn. Bring back to boil.Add 2nd cup of water an tomato sauces. Stir often. lower to medium heat, cover and simmer about 5 minutes.Uncover, make sure the mixture has a nice bubling heat if not turn up a little, but not too much. you don't wanna burn the sauce, however you want your shrimp to cook.Stir in shrimp making sure all are covered by liquid. Replace lid and simmer 2-3 more minutes depending on how done you like your shrimp.Pour over rice or eat as is.You can sub boneless, skinless cubed chiken breast in place of the shrimp. But if you do add the chicken early to insure thoughly cooked.Serving Size: about 8 1 cup servimgsNumber of Servings: 8Recipe submitted by SparkPeople user BILLIED07.

The nutritional information for Shrimp and veggie Stuff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.6

• Total Fat: 6.9 g
• Cholesterol: 221.0 mg
• Sodium: 644.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.7 g
• Protein: 25.8 g

The dietary needs meet for Shrimp and veggie Stuff is Low Fat