Fish

Crock Pot Rocket Veggie Fish Stew takes 20 minutes to prepare.

Crock Pot Rocket Veggie Fish Stew takes 180 minutes to cook.

Crock Pot Rocket Veggie Fish Stew makes 20 servings.

The ingredients for Crock Pot Rocket Veggie Fish Stew are:

8 oz Coho Salmon
6 cup, sliced Zucchini
3 cup, cubes Eggplant, fresh
1 tbsp Garlic powder
4 cup 365 Organic Diced Tomatoes
2.5 medium (2-1/2" dia) Onions, raw
4 pepper Serrano Peppers
2 serving Chipotle Pepper (by FERJENNI)
9 gram(s) Habanero pepper (one pepper)
3 tsp Kosher Salt (by SRATERMAN)

Here is how you make Crock Pot Rocket Veggie Fish Stew:

1. Thick slice veggies and put in 6+ qt crockpot along with salt and garlic powder2. Add chopped hot peppers and tomato sauce3. Crock pot cook on high heat for 2 hours4. Chop up salmon (I just use skins) and stir into stew5. Cook for another hourServe hot from the pot or let cook and makes a great take-to-work lunch with a grain and some yogurt.Serving Size:?20-1 cup servings

The nutritional information for Crock Pot Rocket Veggie Fish Stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 51.2

• Total Fat: 0.9 g
• Cholesterol: 6.5 mg
• Sodium: 445.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.9 g
• Protein: 4.3 g