The recipe Veggie Stirfry

Made From Scratch Recipes

Veggie Stirfry recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Veggie Stirfry!

Veggie Stirfry

Veggie Stirfry Recipe
Veggie Stirfry

veg meal or sidedish

What Course Is Veggie Stirfry?

Veggie Stirfry is for Side Dish.


How Long Does Veggie Stirfry Recipe Take To Prepare?

Veggie Stirfry takes several minutes to prepare.


How Long Does Veggie Stirfry Recipe Take To Cook?

Veggie Stirfry takes several minutes to cook.


How Many Servings Does Veggie Stirfry Recipe Make?

Veggie Stirfry makes 2 servings.


What Are The Ingredients For Veggie Stirfry Recipe?

The ingredients for Veggie Stirfry are:

Zucchini, 1 cup sliced
Green pepper, 1 sliced in strips
red onion, 1/2 cup sliced
asparagus, 5 spears, cut in chunks
baby carrots, cut in chunks
olive oil, 2T
cilantro, fresh chopped
garlic powder, S&P


How Do I Make Veggie Stirfry?

Here is how you make Veggie Stirfry:

Heat oil in pan. Add peppers and onions. Cook for 5 min. Add asparagus, carrots and zucchini. Saute. Season with garlic powder, salt and pepper. Put lid on pan and cook until veggies are crisp-tender. Garnish with fresh cilantro.\Makes 2 main course servings or 4 side dishNumber of Servings: 2Recipe submitted by SparkPeople user VALENTINEWIFE.


What's The Nutritional Info For Veggie Stirfry?

The nutritional information for Veggie Stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.7 g

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