Fish

Veggie Stuffed Peppers is for Dinner.

Veggie Stuffed Peppers takes 30 minutes to prepare.

Veggie Stuffed Peppers takes 60 minutes to cook.

Veggie Stuffed Peppers makes 1 servings.

The ingredients for Veggie Stuffed Peppers are:

3 whole green bell peppers
1 family size can tomato soup (low salt if preferred)
minced garlic (3 tsp)
1 1/2 cups black beans (cooked or canned)
1 1/2 cup wild rice (precooked)
1 tsp cinnamon
Black pepper, to taste
Mrs. Dash or other seasonings to taste

Here is how you make Veggie Stuffed Peppers:

makes 3 servings. Preheat oven to 350 degrees.Cut 3 bell peppers in half and remove seeds. Wash. Shake out excess water. In a bowl, combine canned tomato soup, precooked rice, black beans, garlic and spices. Put 6 halves of pepper into baking dish, and spoon an even portion of the tomato mixture into each one.Put approximately 3 T of water into the bottom of the pan. (helps peppers cook more evenly and prevents burning on the bottom). Cook for 45 to 50 minutes -- until peppers and tomato mixture are hot all the way through. Number of Servings: 1Recipe submitted by SparkPeople user JULIWYANT.

The nutritional information for Veggie Stuffed Peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,089.9 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 13.4 g
• Protein: 11.9 g