Fish

DAR's Fave Freeish Veggies takes several minutes to prepare.

DAR's Fave Freeish Veggies takes several minutes to cook.

DAR's Fave Freeish Veggies makes 4 servings.

The ingredients for DAR's Fave Freeish Veggies are:

? Onions, raw, 1 large
? Garlic, 12 cloves
? Cabbage, fresh, 1 cup, chopped
? Broccoli, fresh, 1 cup, chopped
? Cauliflower, fresh, 1 cup, chopped
? Summer squash, 1 cup slices
? Pureed Tomatoes, 1 can (29 oz)
? Basil, 4 tbsp
? Pepper, black, 1 tsp
? Pepper, red or cayenne, 0.25 tsp
? Oregano, ground, 1 tsp

Here is how you make DAR's Fave Freeish Veggies:

1. Saute onions, garlic, basil, oregano and black pepper in Extra Virgin Olive Oil or Coconut Oil until hot, then turn down to low and stir occassionally until well carmelized.2. Toss in tomatoes and stir.3. Add chopped cabbage, broccoli and cauliflower and sliced summer (&/or) zucchini.4. Cover and simmer for about 30 minutes (longer for more well done veggies; shorter for more al dente).5. Remove from heat, stir in red pepper and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DAROUILLARD.

The nutritional information for DAR's Fave Freeish Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 822.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.1 g
• Protein: 6.2 g