Fish

Tilapia Veggies and Noodles is for Dinner.

Tilapia Veggies and Noodles takes several minutes to prepare.

Tilapia Veggies and Noodles takes several minutes to cook.

Tilapia Veggies and Noodles makes 1 servings.

The ingredients for Tilapia Veggies and Noodles are:

1 Tilapia Filet
1/8 cup diced green bell pepper
1/8 cup carrot rounds
1/8 cup diced celery
1 tsp garlic
4 tbsp Extra Virgin Olive Oil
1 cup cooked macaroni
2 tbsp Ken's Steakhouse Lite Italian Dressing
1 tbsp Parmesan cheese, grated
2 tsp Lemon & Pepper Seasoning Salt

Here is how you make Tilapia Veggies and Noodles:

Preheat oven to 375. Grease a baking pan with 2 tbsp. extra virgin olive oil. Place tilapia filet in baking pan, and season with Lemon & Pepper seasoning salt. Bake for 8-12 minutes, until fish flakes when a fork is stuck in. Heat remaining 2 tbsp. oil in a skillet. Saute bell pepper, carrots, celery, and garlic until soft.Place cooked macaroni on a plate. Put cooked tilapia on top of the pasta. Spoon vegetables on top of the fish. Pour Lite Italian Dressing on top of vegetables and fish. Top with Parmesan cheese.Number of Servings: 1Recipe submitted by SparkPeople user PROVERBS31WIFE.

The nutritional information for Tilapia Veggies and Noodles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 898.2

• Total Fat: 67.5 g
• Cholesterol: 64.0 mg
• Sodium: 420.3 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 2.7 g
• Protein: 31.1 g