Fish

Pan Seared Walleye with Veggies is for Dinner.

Pan Seared Walleye with Veggies takes 10 minutes to prepare.

Pan Seared Walleye with Veggies takes 10 minutes to cook.

Pan Seared Walleye with Veggies makes 4 servings.

The ingredients for Pan Seared Walleye with Veggies are:

4 walleye fillets, fresh or defrosted if frozen
1 whole zucchini, sliced
2 green peppers chopped into 1" pieces
1 tomato chopped
1 onion, chopped into 1" pieces
course sea salt
cracked black pepper
dried parsley
ground cumin
cooking spray
2 cups cooked brown rice

Here is how you make Pan Seared Walleye with Veggies:

*Chop veggies and start sauteing the onions and green peppers in a hot skillet sprayed with cooking spray.*After the onions have softened add in the tomoatoes and zuchhini.*salt and pepper the veggies*While the veggies finish up, spray one side of the fillet with the cooking spray, lightly, and season with the salt, pepper, cumin, and parsley.*Before the zuchinni is fully softened pour veggies in bowl and set aside for a few minutes.*In same hot pan, spray again with cooking spray and with tongs place fillets in the hot skillet, seasoned side down. *Spray again unseasoned side of fillets, and season as well. *Walleye cooks really fast so be prepared to turn in one to two minutes.*Turn walleye carefully as it is quite flakey.*One to two minutes on the other side and walleye is ready! *Plate with the brown rice and veggies.*ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user ELIZABETHGALE.

The nutritional information for Pan Seared Walleye with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.1

• Total Fat: 3.1 g
• Cholesterol: 138.5 mg
• Sodium: 1,272.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.9 g
• Protein: 35.1 g

The dietary needs meet for Pan Seared Walleye with Veggies is Low Fat