Fish

Whole Grain Waffles is for Breakfast.

Whole Grain Waffles takes 10 minutes to prepare.

Whole Grain Waffles takes 5 minutes to cook.

Whole Grain Waffles makes 1 servings.

The ingredients for Whole Grain Waffles are:

*Sorry for the awkward measurements, I single-servinged the recipe and tweaked it a bit*

1 egg white
1/4 c. 2 tsp. Unsweetened Almond Breeze
1 tbp. unsweetened applesauce
1//8 tsp. vanilla extract
1/8 c. 2 tsp. whole wheat flour
2 tsp. all-purpose flour
1 tbp. 1 tsp. flax seed meal (ground flax seeds)
2 tsp. wheat germ
3/4 tsp. baking powder
1/2 tsp. sugar

Here is how you make Whole Grain Waffles:

*Makes 1 LARGE waffle or about 5 mini ones= 1 serving*1. Preheat a waffle iron according to manufacturer's directions.2. Whisk together the egg white, milk, applesauce, and vanilla in a bowl.3. Beat in the flours, flax, wheat germ, baking powder, and sugar until everything is well-combined.4. Spray the waffle iron with nonstick cooking spray and pour the batter onto the iron. Cook the waffle according to manufacturer's directions*.5. Serve immediately with sugar free syrup or fresh fruit or whatever you like! Enjoy!*To have a perfectly crisp waffle, this waffle must be cooked on the lowest setting (for example, my iron goes from Light to Dark and I always cook it on Light)- this will take longer, about 6 minutes, but it's well worth it.Then, take the waffle out for about 2 minutes so it's cooled down, then pop it back in the iron for about another 2-3 minutes. It should be crisp and light and delicious!Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Whole Grain Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 462.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.3 g
• Protein: 10.7 g