Fish

Tilapia Coated with Walnut is for Dinner.

Tilapia Coated with Walnut takes 20 minutes to prepare.

Tilapia Coated with Walnut takes 10 minutes to cook.

Tilapia Coated with Walnut makes 6 servings.

The ingredients for Tilapia Coated with Walnut are:

3 pounds of Tilapia fillets
6 egg whites
3 cups of finely chopped walnuts
3/4 tsp of salt
freshly ground black pepper
Olive oil spray
Juice of 1 1/2 lemons
3/4 cup of freshly chopped parsley for garnish

Here is how you make Tilapia Coated with Walnut:

Rinse the fish in cold water and pat dry with a paper towel. Beat the egg whites in a bowl. Spread the finley chopped walnuts salt and pepper on a plate. Dip the fish in the egg whites and then dredge them in the walnut salt and pepper mixture, gently pressing the walnuts onto the fish to form the crust.Heat a nonstick skillet and coat it with olive oil spray. Place the fish and cook for 3 to 4 minutes on each side, (as you turn the fish take care in turning), until the fish is cooke through. Squeeze lemon juice over the top and then sprinkle with the parsley and serve. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CINDERELLA50.

The nutritional information for Tilapia Coated with Walnut is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 618.1

• Total Fat: 41.9 g
• Cholesterol: 110.0 mg
• Sodium: 376.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 4.4 g
• Protein: 54.4 g

The dietary needs meet for Tilapia Coated with Walnut is Low Fat