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Whole Wheat Rotini w/Green Pepper and Corn Salsa is for Dinner.

Whole Wheat Rotini w/Green Pepper and Corn Salsa takes 10 minutes to prepare.

Whole Wheat Rotini w/Green Pepper and Corn Salsa takes 30 minutes to cook.

Whole Wheat Rotini w/Green Pepper and Corn Salsa makes 20 servings.

The ingredients for Whole Wheat Rotini w/Green Pepper and Corn Salsa are:

1 can sweet corn, drained
3 green peppers, chopped
1 white onion, chopped
2 jars salsa (I usually use one mild & one medium)
2 boxes whole wheat rotini

Here is how you make Whole Wheat Rotini w/Green Pepper and Corn Salsa:

1. Boil water in a big pot.2. When water has boiled, add the pasta and cook according to package instructions.3. Meanwhile, in a large frying pan, stir fry the chopped onion and green peppers in little bit of water or stock.4. When onion and green pepper have softened, add the canned corn and cook for a few more minutes.5. Add the salsa and mix thoroughly.6. Simmer on low heat until the pasta is done.7. When pasta is done, drain and add the sauce mixing well.Serves 20 (1 cup per serving) Number of Servings: 20Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Whole Wheat Rotini w/Green Pepper and Corn Salsa is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 155.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 326.7 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 5.6 g
• Protein: 5.4 g

Whole Wheat Rotini w/Green Pepper and Corn Salsa is Mexican cuisine.

The dietary needs meet for Whole Wheat Rotini w/Green Pepper and Corn Salsa is Low Fat