Fish

Whole wheat crepes takes 30 minutes to prepare.

Whole wheat crepes takes 20 minutes to cook.

Whole wheat crepes makes 10 servings.

The ingredients for Whole wheat crepes are:

1/3 cup white flour
1/3 cup whole wheat flour
1 1/2 cups light soy milk (or skim milk)
1 tbsp vegetable oil
3 eggs, lightly beaten
1 tsp salt (or less)

Here is how you make Whole wheat crepes:

Beat all ingredients together with a whisk. Let sit for at least 20 mins and beat again. Flour will absorb the liquid and mix better.Get filling ingredients ready. Crepes can be filled with chicken or shrimp salads, ham and cheese with asparagus, jam and low fat yogurt or for decadence they can be filled with nutella.Preheat crepe pan or cast iron pan with some cooking spray on it. At medium high temp pour on a 1/4 cup of batter and gently spread as far as you can in a perfect circle. Cook until the top is beginning to dry out and flip. Cook for 30 seconds to firm up that side. Fill if hot fillings are wanted and then fold and serve or fold the crepe in half then quarters and remove to a plate. Continue till all crepes are made.Number of Servings: 10Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Whole wheat crepes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 71.1

• Total Fat: 3.3 g
• Cholesterol: 63.8 mg
• Sodium: 269.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 3.6 g