The recipe Shrimp and Asparagus Wheat Wrap

Made From Scratch Recipes

Shrimp and Asparagus Wheat Wrap recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Shrimp and Asparagus Wheat Wrap!

Shrimp and Asparagus Wheat Wrap

Shrimp and Asparagus Wheat Wrap Recipe
Shrimp and Asparagus Wheat Wrap

Tender shrimp and asparagus, garlic and basil with a little couscous. A tasty wrap that's surprisingly quick and easy.

What Course Is Shrimp and Asparagus Wheat Wrap?

Shrimp and Asparagus Wheat Wrap is for Dinner.


How Long Does Shrimp and Asparagus Wheat Wrap Recipe Take To Prepare?

Shrimp and Asparagus Wheat Wrap takes 10 minutes to prepare.


How Long Does Shrimp and Asparagus Wheat Wrap Recipe Take To Cook?

Shrimp and Asparagus Wheat Wrap takes 5 minutes to cook.


How Many Servings Does Shrimp and Asparagus Wheat Wrap Recipe Make?

Shrimp and Asparagus Wheat Wrap makes 2 servings.


What Are The Ingredients For Shrimp and Asparagus Wheat Wrap Recipe?

The ingredients for Shrimp and Asparagus Wheat Wrap are:

Shrimp, raw, 20 small (tails removed)
Asparagus, fresh/flash frozen, 12 medium spears
Cherry Tomatoes, Fresh, 4 sliced in half
Capers, 2 tbsp, drained
Garlic, 3 cloves, crushed
Basil, Fresh, 5 leaves chopped
Lemon Juice, 1 tbsp
Whole Wheat Tortillas, 2 medium
Olive Oil, 1 tbsp
Couscous, 1/3 cup
Water, 1/3 cup
Pepper


How Do I Make Shrimp and Asparagus Wheat Wrap?

Here is how you make Shrimp and Asparagus Wheat Wrap:

Bring water to boil, stir in couscous and let sit covered for 5 minutes.If shrimp are frozen, thaw for 10 minutes in a bowl of cold water.Heat olive oil, stir in garlic and basil and cook until just begins to brown. Add whole asparagus spears and sprinkle with lemon juice. Stir fry until tender & removed from pan.Add raw shrimp and stir fry until they just turn opaque and pink. Do not overcook, or they will become tough. Sprinkle with pepper.Assemble wraps:-Spoon couscous across the middle of the tortilla.-Lay about six whole asparagus spears on top. -Add shrimp, tomatoes, and capers. -Fold in one side, fold in the bottom and fold in the other side.Makes 2 hearty wraps.Number of Servings: 2Recipe submitted by SparkPeople user DPDPDP1.


What's The Nutritional Info For Shrimp and Asparagus Wheat Wrap?

The nutritional information for Shrimp and Asparagus Wheat Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.9
  • Total Fat: 11.4 g
  • Cholesterol: 76.0 mg
  • Sodium: 734.4 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 20.8 g

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