Fish

Parchment Wrapped Tiliapia is for Dinner.

Parchment Wrapped Tiliapia takes several minutes to prepare.

Parchment Wrapped Tiliapia takes several minutes to cook.

Parchment Wrapped Tiliapia makes 2 servings.

The ingredients for Parchment Wrapped Tiliapia are:

1 8oz Tilapia Filet
4 lemon slices
4 slices of onion
1/2 potato sliced
8-10 spears of asparagus
100 grams of black olives sliced
1 Tbsp Olive Oil
2 Cloves Garlic crushed
1/2 tsp basil
Salt & Pepper to taste
Parchment Paper or Aluminum Foil

Here is how you make Parchment Wrapped Tiliapia:

Pre heat oven to 350 degrees1. Cut a large piece of Parment Paper or Aluminum Foil.2. Lay Tilapia Filet in the center of the parchment paper.3. Layer the lemon, onion, potato, asparagus, black olives on top of the tilapia filet. (Tomato works as well).4. Sprinkle the olive oil, garlic, and seasonings on top.5. Close the parchment paper by cinching the opposite sides of the square together. When you are done the paper should form a sort of tent over the tilapia. 6. Place the parchment paper on a baking sheet and place in the oven. Cook for 12 minutes. The tilapia should be thoroughly cooked and the vegetables tender. Number of Servings: 2Recipe submitted by SparkPeople user RICHTERA.

The nutritional information for Parchment Wrapped Tiliapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.1

• Total Fat: 11.5 g
• Cholesterol: 55.0 mg
• Sodium: 572.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.9 g
• Protein: 24.7 g