Fish

Tandoori Spiced Tilapia with Minted Yogurt takes 10 minutes to prepare.

Tandoori Spiced Tilapia with Minted Yogurt takes 15 minutes to cook.

Tandoori Spiced Tilapia with Minted Yogurt makes 5 servings.

The ingredients for Tandoori Spiced Tilapia with Minted Yogurt are:

2 tbsp lemon juice
1 tbsp paprika
1 tbsp ginger
3 cloves garlic
2 tsp curry powder
1 cup greek yogurt
5 tilapia filets (6 oz each)

1/2 cup greek yogurt
1/2 cucumber, grated with peel
1 tbsp chopped fresh mint
1/4 tsp salt (opt)
1/4 tsp pepper

Here is how you make Tandoori Spiced Tilapia with Minted Yogurt:

Mix first set of ingredients for marinade. Coat fish and let sit for up to 4 hours in frig. Combine remaining to make sauce and refrigerate. Broil fish for 12 minutes total, turning once until firm and opaque throughout. Serve topped with yogurt sauce.Serving Size:?5 filets with sauce

The nutritional information for Tandoori Spiced Tilapia with Minted Yogurt is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.3

• Total Fat: 2.9 g
• Cholesterol: 82.5 mg
• Sodium: 113.2 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.3 g
• Protein: 40.1 g