The recipe Zucchini Medley

Made From Scratch Recipes

Zucchini Medley recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Zucchini Medley!

Zucchini Medley

Zucchini Medley Recipe
Zucchini Medley

This is great as a side or as dinner. It's low in calories, high in sodium, but still a great source for protien.

What Course Is Zucchini Medley?

Zucchini Medley is for Side Dish.


How Long Does Zucchini Medley Recipe Take To Prepare?

Zucchini Medley takes 5 minutes to prepare.


How Long Does Zucchini Medley Recipe Take To Cook?

Zucchini Medley takes 10 minutes to cook.


How Many Servings Does Zucchini Medley Recipe Make?

Zucchini Medley makes 2 servings.


What Are The Ingredients For Zucchini Medley Recipe?

The ingredients for Zucchini Medley are:

1 Zucchini (medium)
1 Lime
8 Slices of Turkey Breast Lunch Meat
1/2 Medium Tomato
1/4 cup Chopped Onion
1 tsp. Garlic or to taste
1 tsp. Salt or to taste
1/2 cup Mexican Style Cheese


How Do I Make Zucchini Medley?

Here is how you make Zucchini Medley:

Set oven to Broil at 500 degrees.Either line cookie sheet or pan with foil (easy clean up) or cooking spray. Slice Zucchini long ways and spoon out seeds in middle to create a "boat." Place on pan open side up.Squeeze Lime over Zucchini. Dice Onions, Tomato, and Lunch Meat (I like to include peppers for extra flavor but they are not added to the ingredients) and place inside of Zucchini. Season with Salt and Garlic (fresh garlic cloves add more flavor too, best if diced as well). Place pan inside oven (use top shelf when Broiling) for about 10 minutes. The tips of the lunch meat will start to turn brown. Pull out and top with cheese. Place pan back in the oven for only a few minutes to melt cheese.Serve it hot!! Left overs can be refrigerated however they are soggy the next day.Makes 2 servings, each serving is half a Zucchini.Number of Servings: 2Recipe submitted by SparkPeople user DEDELANG.


What's The Nutritional Info For Zucchini Medley?

The nutritional information for Zucchini Medley is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 19.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 2,086.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.2 g

What Dietary Needs Does Zucchini Medley Meet?

The dietary needs meet for Zucchini Medley is Low Fat


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