The recipe Jalapeno Zucchini Tofu Crustless Quiche

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Jalapeno Zucchini Tofu Crustless Quiche recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Jalapeno Zucchini Tofu Crustless Quiche!

Jalapeno Zucchini Tofu Crustless Quiche

Jalapeno Zucchini Tofu Crustless Quiche Recipe
Jalapeno Zucchini Tofu Crustless Quiche

How Long Does Jalapeno Zucchini Tofu Crustless Quiche Recipe Take To Prepare?

Jalapeno Zucchini Tofu Crustless Quiche takes several minutes to prepare.


How Long Does Jalapeno Zucchini Tofu Crustless Quiche Recipe Take To Cook?

Jalapeno Zucchini Tofu Crustless Quiche takes 50 minutes to cook.


How Many Servings Does Jalapeno Zucchini Tofu Crustless Quiche Recipe Make?

Jalapeno Zucchini Tofu Crustless Quiche makes 8 servings.


What Are The Ingredients For Jalapeno Zucchini Tofu Crustless Quiche Recipe?

The ingredients for Jalapeno Zucchini Tofu Crustless Quiche are:

Egg substitute, liquid (Egg Beaters), 2 cup
Milk, nonfat, 1 cup
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Mozzarella Cheese, part skim milk, 1 oz
Zucchini, 1.5 cup, sliced
Jalapeno Peppers, 1 pepper


How Do I Make Jalapeno Zucchini Tofu Crustless Quiche?

Here is how you make Jalapeno Zucchini Tofu Crustless Quiche:

Number of Servings: 8Recipe submitted by SparkPeople user *BLONDAMBITION*.


What's The Nutritional Info For Jalapeno Zucchini Tofu Crustless Quiche?

The nutritional information for Jalapeno Zucchini Tofu Crustless Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 5.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 263.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

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