Fish

Tilapia with zucchini is for Dinner.

Tilapia with zucchini takes 10 minutes to prepare.

Tilapia with zucchini takes 40 minutes to cook.

Tilapia with zucchini makes 1 servings.

The ingredients for Tilapia with zucchini are:

2 4oz Tilapia filet,
1 medium Zucchini sliced thin
1 small Onion sliced
16 oz can diced tomato
Lemon juice, 2 tbsp
Dill weed, dried, 3 tbsp
Garlic, 1 tsp
1/4 c Parmesan

Here is how you make Tilapia with zucchini:

spray the bottom of a baking dish. Layer the tilapia fillets sprinkle with lemon juice and 1tbs dill. Layer zucchini and onion and sprinkle with the rest of the dill and garlic. Drain tomatoes and poor on top, sprinkle with the Parmesan cheese. cover and bake at 350 for 30 min, remove foil and bake for a additional 10-15. Serving Size: 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SBALLIET.

The nutritional information for Tilapia with zucchini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 448.1

• Total Fat: 12.0 g
• Cholesterol: 129.8 mg
• Sodium: 629.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.6 g
• Protein: 61.4 g