French

Low-carb Cheddar Souffle is for Breakfast.

Low-carb Cheddar Souffle takes 30 minutes to prepare.

Low-carb Cheddar Souffle takes 60 minutes to cook.

Low-carb Cheddar Souffle makes 6 servings.

The ingredients for Low-carb Cheddar Souffle are:

1 T. butter
4 oz. grated cheddar cheese
7 large eggs
4 oz. sour cream
1/3 cup heavy cream
1/2 cup onions
1/4 cup mushrooms
1/2 cup spinach
1/4 t. nutmeg
1/2 t. salt

Here is how you make Low-carb Cheddar Souffle:

Preheat oven to 350F.Add half of butter to small pan and saute onions and mushrooms. Set aside. layer grated cheese on bottom of pam-sprayed casserole pan.In mixer, combine remaining ingredients and mix on high for 4 minutes. Add sauted veggies. Pour over cheese and cook at 350F for 60 minutes. The souffle will collapse about a minute after removing from onen, so be ready to eat! Serves 6.Serving Size: a seven-egg souffleNumber of Servings: 6Recipe submitted by SparkPeople user BEARCLAW6.

The nutritional information for Low-carb Cheddar Souffle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.9

• Total Fat: 20.5 g
• Cholesterol: 258.2 mg
• Sodium: 419.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.3 g
• Protein: 13.0 g

Low-carb Cheddar Souffle is French cuisine.

The dietary needs meet for Low-carb Cheddar Souffle is Low Carb