French

zucchini, spinach and cheese omelet is for Breakfast.

zucchini, spinach and cheese omelet takes 10 minutes to prepare.

zucchini, spinach and cheese omelet takes 15 minutes to cook.

zucchini, spinach and cheese omelet makes 1 servings.

The ingredients for zucchini, spinach and cheese omelet are:

5 eggs
1% milk
cheddar cheese
zucchini
spinach
garlic
water
salt
pepper

Here is how you make zucchini, spinach and cheese omelet:

saute garlic in 1 tbsp butter for a minute or 2 over med high heatin the meanwhile beat the eggs with a dollop of milk and water and 1/4 tsp salt and pepperthrow in zucchini and saute until soft and there is no water in the pan (because they sweat a bit)add spinach and let it wilt pour egg mixture into the omelet panlower the heat to medium to medium low heat (depending on your stove) and coverlet the omelet cook through only uncovering to loosen the sides when it is almost cooked take a plate place it on top and flip the omelet onto the plate. Then, slide the omelet back into the pan and put cheese on 1/2 of the circle. (unless you are a pro and can just flip it in the air... that would not happen in my kitchen.... and no I am not going to try) cover again and lower the heat to low.in a minute or 2 the cheese should be meltedslide half of the omelet onto a plate then fold the other half on top to make the omelet shape.I like to serve with buttered whole wheat toast... Serving Size: 2 Number of Servings: 1Recipe submitted by SparkPeople user LUNA0000.

The nutritional information for zucchini, spinach and cheese omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.4

• Total Fat: 38.3 g
• Cholesterol: 307.8 mg
• Sodium: 456.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.9 g
• Protein: 18.3 g

zucchini, spinach and cheese omelet is French cuisine.

The dietary needs meet for zucchini, spinach and cheese omelet is Low Carb