French

Chicken Breasts En Croute takes 15 minutes to prepare.

Chicken Breasts En Croute takes 20 minutes to cook.

Chicken Breasts En Croute makes 4 servings.

The ingredients for Chicken Breasts En Croute are:

zest of 2 lemons
zest of 2 oranges
3 garlic cloves, peeled and minced
6 tablespoons of minced fresh parsley
1 cup of grated parmesean
2 teaspoons of olive oil
salt and pepper to taste

2 eggs, stirred together

4 5oz skinless boneless chicken breast halves, pounded to 1/3 inch thickness

Here is how you make Chicken Breasts En Croute:

Preheat oven to 400 degrees Farenheit, and line a baking sheet with aluminum foil.in a shallow bowl, combine the first 7 ingredients (herbs, zests, parmesan and oil) Dip each chicken breast in the egg mixture, allowing excess to drip off and then dip in the citrus-parmesan mixture, pressing lightly to coat each side. Place breasts on the baking sheet and transfer to ovenBake for 20 minutes or until cookedServe with Lemon slices and a green salad. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THAISAMUSED.

The nutritional information for Chicken Breasts En Croute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.2

• Total Fat: 13.7 g
• Cholesterol: 254.4 mg
• Sodium: 1,173.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.1 g
• Protein: 66.9 g

Chicken Breasts En Croute is French cuisine.