French

Chicken Picada is for Dinner.

Chicken Picada takes several minutes to prepare.

Chicken Picada takes several minutes to cook.

Chicken Picada makes 4 servings.

The ingredients for Chicken Picada are:

4 Chicken Breasts, skin and bones removed.
4 oz. White Wine
1 T. Extra Virgin Olive Oil
1 c. Chicken Broth, fat free
1/4 c. Lemon Juice
4 T. Capers
Salt
Pepper

Here is how you make Chicken Picada:

Flatten chicken breasts about 1/4" thick. Salt and Pepper chicken. Slice chicken into 1" strips. Add Olive oil to non-stick pan. Gently cook chicken on medium heat until cooked through, try not to brown the chicken too much. Once cooked remove chicken from pan. Turn heat to low add white wine and chicken broth scrapping any bits from the pan. Add Lemon Juice. Check for taste then add chicken and capers in sauce to warm. Serve with wild rice and broccoli.Number of Servings: 4Recipe submitted by SparkPeople user LOST4EVER.

The nutritional information for Chicken Picada is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.6

• Total Fat: 3.8 g
• Cholesterol: 10.3 mg
• Sodium: 468.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 4.6 g

Chicken Picada is French cuisine.